One of the things I love most about Internal Family Systems (IFS) therapy is how deeply it honors the complexity of being human. Rather than viewing our struggles as signs that something is “wrong” with us, IFS helps us see that every feeling, reaction, and behaviour has an inner logic and a purpose.
Continue Reading
I have sometimes wondered about the quality of dignity and what that means. Today I felt that it is really about knowing beyond doubt our own value and worth, regardless of external circumstances or how other people relate to us. Our Western culture tends to drive us towards proving our worth by what we achieve, and that can create an exhaustion as we keep trying to match whatever standards we are trying to live up to.
Continue Reading
Listen to this short interview where I speak about the way I am incorportaring the Internal Family Systems (IFS) model into my work and how my clients are really benefitting from it.
Listen: In this podcast recorded on 11 May 2021 with Peter Shearn for The Full Totnes Breakfast Show, I explain how to recognise when we are creating self doubt. Continue Reading
Listen: This podcast is all about the importance of rest and relaxation, recorded on the 13th April 2021 on the Full Totnes Breakfast Show. Continue Reading
Listen: My interview on the Full Totnes Breakfast Show on 13 January 2021, discussing mental health and loneliness during lockdown.
Continue Reading
Today I was reminded of the value of patience which is not a quality which has come easily to me! And yet I now recognise that there is so much kindness in patience towards ourselves and others – allowing the time that is needed for each one to go at their own pace. Continue Reading
Very difficult or traumatic experiences in childhood without the care and support we needed at the time, may result in us feeling that we have been abandoned by life itself. The natural trust that a small child has in herself and in life can be severely disrupted. Continue Reading
When we have painful experiences as children without the support and care from loving adults to preserve and restore our sense of innocence and wholeness, we can easily begin to believe there is something wrong with who we are.
Continue Reading
Sometimes waiting for ourselves can be a great act of kindness when we live in a culture where so much premium is placed on speed. It seems that our internal processes and unfoldings cannot be rushed and any attempt to hurry ourselves up can be counter-productive Continue Reading