Heart of Being is a doorway to enter into your journey of restoring your sense of wellbeing, wholeness and the intrinsic beauty of your human life.
I am a qualified and experienced counsellor and psychotherapist trained in Psychosynthesis and Internal Family Systems (IFS) therapy. My approach is trauma-informed, body-based, and grounded in IFS therapy, supporting you to gently reconnect with yourself through self-compassion, curiosity, and deep listening to the wisdom of your nervous system. Together we create a safe space where all parts of you are welcome, helping you move towards greater authenticity, aliveness, and connection with your authentic self. Read more
I offer in person sessions in Totnes, South Devon or online via Zoom. For any questions, or to arrange a free 30 minutes introductory call with me, please get in touch.
Do you ever feel like part of you is hurting… but another part keeps you busy so you don’t have to feel it ?
Do you notice moments where you “shut down,” get small, or feel an old familiar ache you can’t quite explain?
Or maybe you have feelings inside like being scared, lonely, ashamed and you’ve learned to hide them away just to get through life?
(more…)This is a short interview with me speaking about how I became a psychotherapist and in particular why I trained in Internal Family Systems (IFS) therapy. Make yourself a cup of tea and have a listen!
One of the things I love most about Internal Family Systems (IFS) therapy is how deeply it honors the complexity of being human. Rather than viewing our struggles as signs that something is “wrong” with us, IFS helps us see that every feeling, reaction, and behaviour has an inner logic and a purpose.
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